I’m a big fan of into fresh starts – whether it’s the start of the day, week, month, or year, I always feel invigorated. That’s why I decided to start the year off with a confidence challenge and a blog post with 50 body positivity affirmations.
Let’s kick off 2023 by taking a moment to love and appreciate ourselves! Your first step is to grab your body positivity affirmations PDF here. These printable affirmation cards can be cut out and taped up around your house and car. Seeing them throughout your day will keep you consistent with saying them to yourself. You can even make a vision board with them.
When you think positive thoughts about your body, it starts responding to them. You can ward off negative emotions daily with this powerful tool.
Repeating affirmations is a great way to ingrain these new thoughts into your subconscious and change how you think and feel about your body and physical appearance. Eventually, those negative body image thoughts turn into unconditional love for ourselves.
From setting positive intentions every morning to treating yourself with more kindness and compassion, these simple yet powerful words will help you feel inspired and empowered into the new year!
But how exactly do you use affirmations? It might seem too simplistic, but honestly, all you need to do is say them out loud consistently to get the benefits of self love. I find it’s best to incorporate them into your daily routine. These practices will help you battle bad body image days.
Here are my favorite ways to use body positivity affirmations as part of my daily routine:
The bottom line is that self-talk is incredibly powerful, and we can choose the words we want to speak to ourselves. If we start seeing ourselves in a more positive light, then using body-positive affirmations is a great way to do that!
Our internal dialogue is a strong force in determining our outlook and contentment. By replacing destructive beliefs with positive affirmations, we can control how much power those pessimistic thoughts have over us – which means the sky’s the limit for realizing true joy!
So even if you don’t believe them, saying these affirmations to yourself and replacing negative self-talk whenever you catch yourself doing it will give you a better relationship with the mirror. Over time, you will believe these affirmations, and you’ll be ready for a new level of them to work on. It’s a difficult journey, but many great things can come from a body positivity journey.
I think so! When you repeat positive affirmations, you are telling your body that you are worth it, that you are strong, and that you can do anything you put your mind to. Repeating these affirmations will help your body to believe them, and as a result, you will start to see changes in your body.
How does this work? When you tell yourself something repeatedly, your brain starts to believe it. This is because the brain is always looking for ways to make things easier, and when it thinks of something, it doesn’t have to work as hard to achieve it. So by repeating positive affirmations, you are telling your brain that you want to be healthy, fit, and strong, and your brain will start working towards making this happen.
A healthy relationship with your body begins by repeating these positive body image affirmations. They may seem silly initially, but if you stick with them, you will start to have more body acceptance and fewer body image issues. And remember, be patient – it may not happen overnight, but with time and perseverance, you can achieve anything you want!
When it comes to positive affirmations, there needs to be more clarity as to what this means. On the one hand, some think using positive affirmations is nothing more than a way to engage in toxic positivity.
Meaning they believe that by constantly telling themselves that they are worthy, beautiful, or successful, they are putting themselves in danger of becoming narcissists who are out of touch with reality.
However, this is different from what using positive affirmations is all about. Positive affirmations are all about reinforcing the positive aspects of yourself. In other words, rather than telling yourself that you are good at math, you would tell yourself that you can learn and do it. This may seem like a slight distinction, but it’s essential.
When you engage in toxic positivity, you are essentially not allowing yourself ever to feel sad, lonely, or depressed. For example, if you’re going through a tough time and vent to a friend about it, they respond with, “Chin up! Everything happens for a reason.” – that’s toxic positivity.
On the other hand, when you healthily use positive affirmations, you are simply acknowledging the good things about yourself while still being realistic about your limitations.
Accordingly, research has shown that positive affirmations can significantly benefit your mental health and well-being. For example, studies have shown that positive affirmations can help improve your moods, increase self-confidence, and even reduce stress levels.
After all, Demi Lovato said, what’s wrong with being confident? Building yourself up daily is the ultimate self-care and will not result in a jaded demeanor.
Body positivity affirmations are positive statements about our bodies that we repeat to ourselves to change our thinking and feelings about our bodies. Some ways to use body positivity affirmations include setting them as intentions every morning, creating graphic reminders, journaling, or reading them before bedtime.
If you don’t believe the affirmations at first, keep repeating them until your brain starts to feel them – over time, you will start seeing changes in your mind and self-worth. Download a FREE PRINTABLE with affirmations here!